Hydrolyzed collagen helps reduce wrinkles and improve skin conditions
Yep, you read that right! Taking a hydrolyzed collagen powder supplement actually helps reduce fine lines and wrinkles due to the skin collagen regeneration it promotes.
In fact, a 2014 double-blind, placebo controlled study,found that women who took 2.5 grams of collagen each day over an eight-week period reduced their eye wrinkles by 20%. In comparison, the serving size of Collagen Complete is 10 grams of hydrolyzed collagen per day (4x the dose used in the study).
Keep in mind that this study only analyzed wrinkles, but other studies have shown benefits to the skin such as protecting it from UVA and UVB damage, and improving elasticity, moisture and smoothness.